Darren Morris v3:00/r...7 row
2,645
Meters
11:00.0
Time
2:04.7
Pace
170
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,645 |
| Overall Time | 11:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 250 |
| Drag Factor | 0 |
June 24, 2024 09:25:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,645 | 2:04.7 | 180 | 920 | 23 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 21 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 in Boston - Lunch boost 1