Darren Morris v3:00/r...7 row
2,645m
Meters
11:00.0
Time
2:04.7
Pace
170
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,645m |
| Overall Time | 11:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 250 |
| Drag Factor | 0 |
June 24, 2024 09:25:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,645m | 2:04.7 | 180 | 920 | 23 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 21 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Lunch boost 1 in Boston - Lunch boost 1