Darren Morris v1500m/r...11 row
11,000m
Meters
45:34.0
Time
2:04.2
Pace
703
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 45:34.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 0 |
June 25, 2024 09:31:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.0 | 11,000m | 2:04.2 | 182 | 927 | 24 | |
| 6:23.0 | 1,500m | 2:07.6 | 168 | 878 | 23 | |
| 6:12.0 | 1,500m | 2:04.0 | 184 | 931 | 25 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | |
| 6:09.5 | 1,500m | 2:03.1 | 187 | 944 | 25 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 | |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 21 | |
| 6:11.4 | 1,500m | 2:03.8 | 184 | 934 | 22 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | |
| 6:12.5 | 1,500m | 2:04.1 | 183 | 929 | 25 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Henley - Above and Below 2