Darren Morris v10:00/r...7 row
5,664m
Meters
23:00.0
Time
2:01.8
Pace
369
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,664m |
| Overall Time | 23:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 0 |
June 27, 2024 06:37:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,664m | 2:01.8 | 194 | 966 | 24 | |
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 23 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 25 | |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 25 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 26 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Intense Start Simulation in Boston - Intense Start Simulation