Darren Morris v1000m/r...11 row
11,000m
Meters
46:44.6
Time
2:07.4
Pace
685
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 46:44.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 0 |
June 30, 2024 08:04:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:44.6 | 11,000m | 2:07.4 | 169 | 881 | 23 | |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 20 | |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 22 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 24 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | |
| 8:31.5 | 2,000m | 2:07.8 | 167 | 876 | 22 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 25 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | |
| 8:37.0 | 2,000m | 2:09.2 | 162 | 857 | 23 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 26 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | |
| 8:48.5 | 2,000m | 2:12.1 | 152 | 822 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 in Henley - Aerobic Capacity 6