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Darren Morris v5:00/r...21 row

4,625m

Meters

19:00.0

Time

2:03.2

Pace

297

Calories

Rest Distance0m
Rest Time
Overall Distance4,625m
Overall Time19:00.0
Average Watts187
Calories Per Hour943
Stroke Rate24
Stroke Count465
Drag Factor0

July 01, 2024 08:51:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on Lake EXR - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,625m 2:03.2 187 943 24
5:00.0 1,173m 2:07.8 167 876 22
0:30.0 143m 1:44.8 303 1343 30
0:30.0 113m 2:12.7 150 814 22
0:30.0 141m 1:46.3 291 1300 32
0:30.0 109m 2:17.6 134 762 20
0:30.0 141m 1:46.3 291 1300 30
0:30.0 107m 2:20.1 127 737 22
0:30.0 143m 1:44.8 303 1343 32
0:30.0 105m 2:22.8 120 713 20
0:30.0 144m 1:44.1 310 1365 32
2:30.0 552m 2:15.8 140 780 22
0:30.0 142m 1:45.6 297 1321 30
0:30.0 111m 2:15.1 142 788 22
0:30.0 144m 1:44.1 310 1365 32
0:30.0 107m 2:20.1 127 737 22
0:30.0 142m 1:45.6 297 1321 32
0:30.0 104m 2:24.2 117 701 22
0:30.0 144m 1:44.1 310 1365 28
0:30.0 108m 2:18.8 131 749 22
0:30.0 144m 1:44.1 310 1365 30
2:30.0 608m 2:03.3 186 941 24
r0m

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