Darren Morris v5:00/r...16 row
10,792m
Meters
45:00.0
Time
2:05.0
Pace
685
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,792m |
| Overall Time | 45:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 1101 |
| Drag Factor | 0 |
July 03, 2024 09:55:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,792m | 2:05.0 | 179 | 915 | 24 | |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 | |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 28 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 26 | |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 28 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 20 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 20 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter in Boston - Fatigue Fighter