Darren Morris v5:00/r...16 row
10,792
Meters
45:00.0
Time
2:05.0
Pace
685
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,792 |
| Overall Time | 45:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 1101 |
| Drag Factor | 0 |
July 03, 2024 09:55:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,792 | 2:05.0 | 179 | 913 | 24 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 20 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 27 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 972 | 28 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 22 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 972 | 26 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 960 | 28 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 20 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 22 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 20 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 34 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 20 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter in Boston - Fatigue Fighter