Darren Morris v10:00/r...5 row
6,217m
Meters
26:00.0
Time
2:05.4
Pace
393
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,217m |
| Overall Time | 26:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 635 |
| Drag Factor | 0 |
July 04, 2024 09:02:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,217m | 2:05.4 | 177 | 909 | 24 | |
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 22 | |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 29 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Cadence Drill 2 in Henley - Cadence Drill 2