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Darren Morris v2:00/r...20 row

8,328m

Meters

34:58.0

Time

2:05.9

Pace

524

Calories

138

Heart Rate

Rest Distance0m
Rest Time
Overall Distance8,328m
Overall Time34:58.0
Average Watts175
Calories Per Hour902
Stroke Rate24
Stroke Count827
Drag Factor0

July 09, 2024 09:49:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 on Lake EXR - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 8,328m 2:05.9 175 902 24 138
2:00.0 471m 2:07.3 169 882 21 116
2:00.0 476m 2:06.0 175 901 23 123
0:50.0 184m 2:15.8 140 780 20 123
0:09.0 45m 1:40.0 350 1504 33 125
0:50.0 189m 2:12.2 151 820 22 123
0:09.0 44m 1:42.2 327 1426 27 126
1:00.0 232m 2:09.3 162 857 22 129
1:00.0 283m 1:46.0 294 1311 27 145
3:00.0 751m 1:59.8 203 999 26 144
2:00.0 431m 2:19.2 130 746 22 126
1:00.0 276m 1:48.6 273 1237 25 150
3:00.0 727m 2:03.7 184 934 27 144
2:00.0 460m 2:10.4 158 842 22 140
1:00.0 281m 1:46.7 288 1289 27 158
3:00.0 717m 2:05.5 177 909 26 146
2:00.0 438m 2:16.9 136 768 21 136
1:00.0 274m 1:49.4 267 1217 24 156
3:00.0 721m 2:04.8 180 919 26 149
2:00.0 441m 2:16.0 139 778 22 139
4:00.0 887m 2:15.2 141 786 21 140
r0m

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