Darren Morris v5:00/r...4 row
8,220m
Meters
35:47.4
Time
2:10.6
Pace
500
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,220m |
| Overall Time | 35:47.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 753 |
| Drag Factor | 0 |
July 11, 2024 09:24:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:47.4 | 8,220m | 2:10.6 | 157 | 840 | 21 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | |
| 20:00.0 | 4,610m | 2:10.1 | 159 | 846 | 21 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | |
| 5:47.4 | 1,395m | 2:04.5 | 181 | 923 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 on Bled - Regeneration training 4