Darren Morris v500m/r...8 row
2,750m
Meters
11:09.6
Time
2:01.7
Pace
178
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,750m |
| Overall Time | 11:09.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
| Drag Factor | 0 |
July 12, 2024 07:49:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.6 | 2,750m | 2:01.7 | 194 | 967 | 24 | 128 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 26 | 120 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 29 | 134 |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 21 | 122 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 27 | 141 |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 21 | 130 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 31 | 146 |
| 3:09.9 | 750m | 2:06.6 | 172 | 893 | 21 | 134 |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 21 | 133 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Best Break on EXR World - Best Break