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Darren Morris v2:00/r...20 row

7,231m

Meters

29:58.0

Time

2:04.3

Pace

461

Calories

134

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,231m
Overall Time29:58.0
Average Watts182
Calories Per Hour926
Stroke Rate24
Stroke Count718
Drag Factor0

July 13, 2024 08:22:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on EXR World - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 7,231m 2:04.3 182 926 24 134
2:00.0 450m 2:13.3 148 808 20 107
2:00.0 476m 2:06.0 175 901 22 118
0:50.0 187m 2:13.6 146 804 20 118
0:09.0 41m 1:49.7 265 1211 27 118
0:50.0 193m 2:09.5 161 854 22 121
0:09.0 41m 1:49.7 265 1211 27 122
1:00.0 230m 2:10.4 158 842 22 123
0:30.0 145m 1:43.4 316 1388 30 136
2:30.0 643m 1:56.6 221 1059 29 142
2:00.0 463m 2:09.5 161 853 20 128
0:30.0 148m 1:41.3 336 1457 32 147
2:30.0 627m 1:59.6 204 1003 28 146
2:00.0 451m 2:13.0 149 811 20 134
0:30.0 146m 1:42.7 323 1410 30 146
2:30.0 621m 2:00.7 199 983 28 146
2:00.0 446m 2:14.5 144 794 20 132
0:30.0 147m 1:42.0 329 1433 32 148
2:30.0 643m 1:56.6 221 1059 28 155
2:00.0 453m 2:12.4 151 818 23 137
3:00.0 680m 2:12.3 151 819 20 135
r0m

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