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Darren Morris v5:00/r...21 row

4,628m

Meters

19:00.0

Time

2:03.1

Pace

298

Calories

128

Heart Rate

Rest Distance0m
Rest Time
Overall Distance4,628m
Overall Time19:00.0
Average Watts187
Calories Per Hour944
Stroke Rate25
Stroke Count468
Drag Factor0

July 16, 2024 05:17:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on EXR World - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,628m 2:03.1 187 944 25 128
5:00.0 1,177m 2:07.4 169 881 21 119
0:30.0 144m 1:44.1 310 1365 30 131
0:30.0 118m 2:07.1 170 886 22 145
0:30.0 142m 1:45.6 297 1321 30 137
0:30.0 113m 2:12.7 150 814 22 135
0:30.0 142m 1:45.6 297 1321 32 140
0:30.0 112m 2:13.9 146 801 22 136
0:30.0 140m 1:47.1 285 1279 30 141
0:30.0 114m 2:11.5 154 828 26 138
0:30.0 140m 1:47.1 285 1279 32 142
2:30.0 544m 2:17.8 134 759 23 119
0:30.0 142m 1:45.6 297 1321 30 134
0:30.0 116m 2:09.3 162 857 24 136
0:30.0 141m 1:46.3 291 1300 32 145
0:30.0 113m 2:12.7 150 814 24 142
0:30.0 138m 1:48.6 273 1237 30 145
0:30.0 94m 2:39.5 86 596 18 139
0:30.0 140m 1:47.1 285 1279 32 139
0:30.0 113m 2:12.7 150 814 24 138
0:30.0 141m 1:46.3 291 1300 32 144
2:30.0 604m 2:04.1 183 929 24 146
r0m

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