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Darren Morris v2:00/r...20 row

7,224m

Meters

29:58.0

Time

2:04.4

Pace

460

Calories

136

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,224m
Overall Time29:58.0
Average Watts182
Calories Per Hour925
Stroke Rate24
Stroke Count719
Drag Factor0

July 17, 2024 07:57:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on Bled - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 7,224m 2:04.4 182 925 24 136
2:00.0 461m 2:10.1 159 846 21 111
2:00.0 479m 2:05.2 178 912 22 123
0:50.0 190m 2:11.5 154 828 22 121
0:09.0 40m 1:52.5 246 1146 27 121
0:50.0 193m 2:09.5 161 854 22 125
0:09.0 43m 1:44.6 305 1350 27 127
1:00.0 231m 2:09.8 160 849 22 123
0:30.0 146m 1:42.7 323 1410 28 139
2:30.0 631m 1:58.8 208 1017 28 142
2:00.0 450m 2:13.3 148 808 21 130
0:30.0 144m 1:44.1 310 1365 28 143
2:30.0 629m 1:59.2 206 1010 28 146
2:00.0 438m 2:16.9 136 768 21 128
0:30.0 145m 1:43.4 316 1388 26 148
2:30.0 629m 1:59.2 206 1010 28 149
2:00.0 444m 2:15.1 142 788 22 132
0:30.0 147m 1:42.0 329 1433 32 150
2:30.0 637m 1:57.7 214 1038 29 155
2:00.0 452m 2:12.7 150 814 20 141
3:00.0 695m 2:09.4 161 854 20 144
r0m

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Workout Graph

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