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Darren Morris v2:00/r...20 row

7,224

Meters

29:58.0

Time

2:04.4

Pace

460

Calories

136

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,224
Overall Time29:58.0
Average Watts182
Calories Per Hour925
Stroke Rate24
Stroke Count719
Drag Factor0

July 17, 2024 07:57:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on Bled - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 7,224 2:04.4 182 925 24 136
2:00.0 461 2:10.1 159 846 21 111
2:00.0 479 2:05.2 178 912 22 123
0:50.0 190 2:11.5 154 828 22 121
0:09.0 40 1:52.5 246 1146 27 121
0:50.0 193 2:09.5 161 854 22 125
0:09.0 43 1:44.6 305 1350 27 127
1:00.0 231 2:09.8 160 849 22 123
0:30.0 146 1:42.7 323 1410 28 139
2:30.0 631 1:58.8 208 1017 28 142
2:00.0 450 2:13.3 148 808 21 130
0:30.0 144 1:44.1 310 1365 28 143
2:30.0 629 1:59.2 206 1010 28 146
2:00.0 438 2:16.9 136 768 21 128
0:30.0 145 1:43.4 316 1388 26 148
2:30.0 629 1:59.2 206 1010 28 149
2:00.0 444 2:15.1 142 788 22 132
0:30.0 147 1:42.0 329 1433 32 150
2:30.0 637 1:57.7 214 1038 29 155
2:00.0 452 2:12.7 150 814 20 141
3:00.0 695 2:09.4 161 854 20 144

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Workout Graph

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