Darren Morris v10:00/r...6 row
6,189m
Meters
26:05.0
Time
2:06.4
Pace
389
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,189m |
| Overall Time | 26:05.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 0 |
July 22, 2024 06:33:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.0 | 6,189m | 2:06.4 | 173 | 895 | 25 | 125 |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 22 | 122 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 | 129 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 | 131 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 | 144 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 135 |
| 0:05.0 | 14m | 2:58.5 | 61 | 511 | 0 | 134 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 on Bled - Cadence Drill 2