Darren Morris v1000m/r...11 row
11,000m
Meters
46:18.8
Time
2:06.3
Pace
692
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 46:18.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 1058 |
| Drag Factor | 0 |
July 23, 2024 09:34:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.8 | 11,000m | 2:06.3 | 174 | 897 | 23 | |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 20 | |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 23 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 25 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | |
| 8:26.4 | 2,000m | 2:06.6 | 172 | 893 | 23 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 24 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | |
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 22 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 27 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | |
| 8:34.4 | 2,000m | 2:08.6 | 165 | 866 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 on EXR World - Aerobic Capacity 6