Darren Morris v5:00/r...9 row
7,262m
Meters
30:00.0
Time
2:03.9
Pace
465
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,262m |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 0 |
July 24, 2024 17:22:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,262m | 2:03.9 | 184 | 932 | 24 | 135 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 125 |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 25 | 139 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | 144 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 32 | 152 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 22 | 131 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 25 | 140 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 29 | 144 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | 148 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 141 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Cadence drill 6 in Boston - Cadence drill 6