Darren Morris v1000m/r...10 row
7,000m
Meters
28:30.2
Time
2:02.1
Pace
454
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 28:30.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
| Drag Factor | 0 |
July 26, 2024 17:25:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.2 | 7,000m | 2:02.1 | 192 | 960 | 23 | 142 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 21 | 137 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 31 | 146 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 21 | 136 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 26 | 144 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 21 | 144 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 151 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 22 | 147 |
| 1:00.4 | 200m | 2:31.0 | 102 | 649 | 19 | 135 |
| 7:46.4 | 2,000m | 1:56.6 | 221 | 1059 | 27 | 156 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 21 | 136 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation on Bled - 2k Preparation