Darren Morris 30:00 row
7,500m
Meters
30:00.0
Time
2:00.0
Pace
497
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 121 |
July 30, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 25 | 144 |
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 26 | 133 |
| 12:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 27 | 141 |
| 18:00.0 | 1,483m | 2:01.3 | 196 | 973 | 25 | 144 |
| 24:00.0 | 1,492m | 2:00.6 | 199 | 985 | 23 | 146 |
| 30:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 26 | 160 |
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Workout Graph
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