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Darren Morris v2:00/r...20 row

7,229

Meters

29:58.0

Time

2:04.3

Pace

459

Calories

136

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,229
Overall Time29:58.0
Average Watts182
Calories Per Hour919
Stroke Rate25
Stroke Count738
Drag Factor0

August 06, 2024 10:04:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Boston - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 7,229 2:04.3 182 919 25 136
2:00.0 504 1:59.0 207 930 21 117
2:00.0 474 2:06.5 173 900 24 123
0:50.0 188 2:12.9 149 792 22 124
0:09.0 44 1:42.2 327 1200 27 127
0:50.0 190 2:11.5 154 864 23 123
0:09.0 44 1:42.2 327 1200 27 128
1:00.0 228 2:11.5 154 840 22 126
0:30.0 149 1:40.6 343 1320 30 142
2:30.0 615 2:01.9 193 960 27 140
2:00.0 447 2:14.2 145 780 22 128
0:30.0 147 1:42.0 329 1320 28 141
2:30.0 619 2:01.1 197 984 28 145
2:00.0 458 2:11.0 156 840 23 137
0:30.0 149 1:40.6 343 1320 28 152
2:30.0 614 2:02.1 192 960 28 145
2:00.0 441 2:16.0 139 750 22 136
0:30.0 145 1:43.4 316 1320 28 148
2:30.0 624 2:00.1 202 984 29 152
2:00.0 446 2:14.5 144 780 23 134
3:00.0 703 2:08.0 167 880 22 144

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Workout Graph

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