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Darren Morris v2:00/r...20 row

7,229m

Meters

29:58.0

Time

2:04.3

Pace

459

Calories

136

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,229m
Overall Time29:58.0
Average Watts182
Calories Per Hour926
Stroke Rate25
Stroke Count738
Drag Factor0

August 06, 2024 10:04:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Boston - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 7,229m 2:04.3 182 926 25 136
2:00.0 504m 1:59.0 207 1013 21 117
2:00.0 474m 2:06.5 173 893 24 123
0:50.0 188m 2:12.9 149 812 22 124
0:09.0 44m 1:42.2 327 1426 27 127
0:50.0 190m 2:11.5 154 828 23 123
0:09.0 44m 1:42.2 327 1426 27 128
1:00.0 228m 2:11.5 154 828 22 126
0:30.0 149m 1:40.6 343 1480 30 142
2:30.0 615m 2:01.9 193 964 27 140
2:00.0 447m 2:14.2 145 798 22 128
0:30.0 147m 1:42.0 329 1433 28 141
2:30.0 619m 2:01.1 197 977 28 145
2:00.0 458m 2:11.0 156 835 23 137
0:30.0 149m 1:40.6 343 1480 28 152
2:30.0 614m 2:02.1 192 960 28 145
2:00.0 441m 2:16.0 139 778 22 136
0:30.0 145m 1:43.4 316 1388 28 148
2:30.0 624m 2:00.1 202 993 29 152
2:00.0 446m 2:14.5 144 794 23 134
3:00.0 703m 2:08.0 167 874 22 144
r0m

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Workout Graph

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