Darren Morris v2000m/r...7 row
9,500m
Meters
39:13.8
Time
2:03.8
Pace
608
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,500m |
| Overall Time | 39:13.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 936 |
| Drag Factor | 0 |
August 07, 2024 09:53:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:13.8 | 9,500m | 2:03.8 | 184 | 933 | 24 | 136 |
| 8:27.0 | 2,000m | 2:06.7 | 172 | 891 | 22 | 129 |
| 8:04.5 | 2,000m | 2:01.1 | 197 | 977 | 25 | 141 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 22 | 132 |
| 8:06.4 | 2,000m | 2:01.6 | 195 | 969 | 24 | 146 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 21 | 135 |
| 8:08.5 | 2,000m | 2:02.1 | 192 | 961 | 26 | 148 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 25 | 154 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | VO2max Preparation 2 on EXR World - VO2max Preparation 2