Darren Morris v2:30/r...15 row
6,744m
Meters
28:00.0
Time
2:04.5
Pace
429
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,744m |
| Overall Time | 28:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 675 |
| Drag Factor | 0 |
August 08, 2024 10:28:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,744m | 2:04.5 | 181 | 923 | 24 | 138 |
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 21 | 118 |
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 21 | 131 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 122 |
| 2:30.0 | 651m | 1:55.2 | 229 | 1087 | 26 | 143 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 132 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 29 | 155 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 22 | 135 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 158 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 25 | 135 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 29 | 161 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 138 |
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 28 | 155 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | 138 |
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 23 | 145 |
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 20 | 153 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid in Henley - Power Pyramid