Darren Morris v5:00/r...9 row
6,008
Meters
25:00.0
Time
2:04.8
Pace
379
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,008 |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 0 |
August 09, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,008 | 2:04.8 | 180 | 909 | 23 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 22 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 21 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 23 |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 24 |
| 4:00.0 | 933 | 2:08.6 | 165 | 825 | 23 |
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 23 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 25 |
| 2:00.0 | 495 | 2:01.2 | 197 | 990 | 26 |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Bled - Aerobic Power 1