Darren Morris v5:00/r...9 row
6,008m
Meters
25:00.0
Time
2:04.8
Pace
379
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,008m |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 0 |
August 09, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,008m | 2:04.8 | 180 | 919 | 23 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 21 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 23 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 23 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 26 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Bled - Aerobic Power 1