Darren Morris v4:00/r...14 row
3,454m
Meters
14:00.0
Time
2:01.5
Pace
226
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,454m |
| Overall Time | 14:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 0 |
August 18, 2024 10:02:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,454m | 2:01.5 | 195 | 969 | 25 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 22 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 22 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 22 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 22 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 26 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Boston - Above and below - Lunch edition