Darren Morris v1000m/r...10 row

7,000m

Meters

28:25.3

Time

2:01.8

Pace

456

Calories

Rest Distance0m
Rest Time
Overall Distance7,000m
Overall Time28:25.3
Average Watts194
Calories Per Hour966
Stroke Rate25
Stroke Count702
Drag Factor0

August 20, 2024 09:24:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 2k Preparation on Bled - 2k Preparation

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:25.3 7,000m 2:01.8 194 966 25
4:10.5 1,000m 2:05.2 178 913 22
0:20.9 100m 1:44.5 307 1355 29
4:06.0 1,000m 2:03.0 188 947 23
0:21.0 100m 1:45.0 302 1340 31
4:08.0 1,000m 2:04.0 184 931 23
0:20.5 100m 1:42.5 325 1418 29
4:10.0 1,000m 2:05.0 179 916 24
0:51.9 200m 2:09.7 160 851 22
7:40.0 2,000m 1:55.0 230 1092 29
2:16.5 500m 2:16.5 138 773 21
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.