Darren Morris v1000m/r...7 row
7,000m
Meters
29:19.4
Time
2:05.6
Pace
442
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 29:19.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 0 |
August 25, 2024 09:51:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.4 | 7,000m | 2:05.6 | 176 | 906 | 23 | |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 22 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 28 | |
| 7:17.5 | 1,750m | 2:05.0 | 179 | 916 | 23 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 27 | |
| 7:25.0 | 1,750m | 2:07.1 | 170 | 886 | 22 | |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 29 | |
| 8:09.0 | 1,900m | 2:08.6 | 164 | 865 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on EXR World - Aerobic Capacity 2