Darren Morris v3:00/r...12 row
3,768
Meters
15:00.0
Time
1:59.4
Pace
251
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,768 |
| Overall Time | 15:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 0 |
August 31, 2024 15:57:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,768 | 1:59.4 | 205 | 1004 | 24 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1000 | 21 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 28 |
| 0:48.0 | 197 | 2:01.8 | 194 | 900 | 21 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 28 |
| 0:48.0 | 183 | 2:11.1 | 155 | 825 | 20 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 28 |
| 0:48.0 | 191 | 2:05.6 | 176 | 900 | 21 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 |
| 0:48.0 | 196 | 2:02.4 | 191 | 975 | 24 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 29 |
| 0:48.0 | 194 | 2:03.7 | 185 | 900 | 23 |
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Henley - Interval Ignition