Darren Morris v3:00/r...12 row
3,768m
Meters
15:00.0
Time
1:59.4
Pace
251
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,768m |
| Overall Time | 15:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 0 |
August 31, 2024 15:57:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,768m | 1:59.4 | 205 | 1007 | 24 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 21 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | |
| 0:48.0 | 197m | 2:01.8 | 194 | 966 | 21 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | |
| 0:48.0 | 183m | 2:11.1 | 155 | 834 | 20 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | |
| 0:48.0 | 191m | 2:05.6 | 176 | 907 | 21 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | |
| 0:48.0 | 196m | 2:02.4 | 191 | 956 | 24 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | |
| 0:48.0 | 194m | 2:03.7 | 185 | 936 | 23 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Henley - Interval Ignition