Darren Morris v1000m/r...7 row
7,000m
Meters
28:55.3
Time
2:03.9
Pace
448
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 28:55.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 661 |
| Drag Factor | 0 |
September 02, 2024 14:15:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.3 | 7,000m | 2:03.9 | 184 | 932 | 23 | 140 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 20 | 133 |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 26 | 142 |
| 7:13.9 | 1,750m | 2:03.9 | 184 | 932 | 23 | 142 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 27 | 147 |
| 7:24.0 | 1,750m | 2:06.8 | 171 | 890 | 22 | 142 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 27 | 145 |
| 7:54.4 | 1,900m | 2:04.8 | 180 | 919 | 24 | 152 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 2 in Boston - Aerobic Capacity 2