Darren Morris v1000m/r...8 row
8,000m
Meters
33:20.2
Time
2:05.0
Pace
507
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 33:20.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 732 |
| Drag Factor | 0 |
September 03, 2024 06:31:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.2 | 8,000m | 2:05.0 | 179 | 916 | 22 | 136 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 21 | 122 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 20 | 130 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 22 | 139 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 24 | 145 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 24 | 148 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 22 | 140 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 21 | 145 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 22 | 149 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Henley - Quick Row 2