Darren Morris v2000m/0:30r...5 row

4,250m

Meters

16:56.3

Time

1:59.5

Pace

283

Calories

132

Heart Rate

Rest Distance0m
Rest Time2:15.0
Overall Distance4,250m
Overall Time19:11.3
Average Watts205
Calories Per Hour1004
Stroke Rate23
Stroke Count398
Drag Factor0

September 05, 2024 09:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Death Row on EXR World - Death Row

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:56.3 4,250m 1:59.5 205 1004 23 132
8:26.5 2,000m 2:06.6 172 893 20 124
r: 0:30 0m
3:36.4 1,000m 1:48.2 276 1250 25 140
r: 0:45 0m
1:51.0 500m 1:51.0 256 1180 32 127
r: 1:00 0m
0:51.4 250m 1:42.8 322 1408 31 152
2:11.0 500m 2:11.0 156 835 22 142
r0m

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