Darren Morris v2000m/0:30r...5 row
4,250
Meters
16:56.3
Time
1:59.5
Pace
283
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,250 |
| Overall Time | 19:11.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 0 |
September 05, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.3 | 4,250 | 1:59.5 | 205 | 1002 | 23 | 132 |
| 8:26.5 | 2,000 | 2:06.6 | 172 | 902 | 20 | 124 |
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1197 | 25 | 140 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1200 | 32 | 127 |
| 0:51.4 | 250 | 1:42.8 | 322 | 1190 | 31 | 152 |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 22 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Death Row on EXR World - Death Row