Darren Morris v1000m/r...7 row
7,000m
Meters
28:20.9
Time
2:01.4
Pace
458
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 28:20.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 0 |
September 09, 2024 09:15:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.9 | 7,000m | 2:01.4 | 195 | 971 | 23 | 140 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 19 | 124 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 26 | 138 |
| 6:56.5 | 1,750m | 1:59.0 | 208 | 1014 | 23 | 147 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | 156 |
| 7:15.9 | 1,750m | 2:04.5 | 181 | 923 | 24 | 144 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 28 | 156 |
| 7:12.0 | 1,750m | 2:03.4 | 186 | 940 | 24 | 149 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 on Bled - Anaerobic Capacity 1