Darren Morris v2:30/r...2 row
7,500m
Meters
31:03.4
Time
2:04.2
Pace
478
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,500m |
| Overall Time | 31:03.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 0 |
September 10, 2024 10:48:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.4 | 7,500m | 2:04.2 | 183 | 928 | 22 | 132 |
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 21 | 118 |
| 28:33.4 | 6,906m | 2:04.0 | 183 | 930 | 23 | 143 |
| r0m |
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Workout Graph
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Rowed on EXR: Yacht Club Circuit - Endurance Rally 1