Darren Morris v1000m/r...10 row
10,000m
Meters
41:45.8
Time
2:05.2
Pace
634
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 41:45.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 961 |
| Drag Factor | 0 |
September 11, 2024 11:44:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:45.8 | 10,000m | 2:05.2 | 178 | 912 | 23 | |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 21 | |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 23 | |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 30 | |
| 7:33.5 | 1,800m | 2:05.9 | 175 | 902 | 23 | |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 29 | |
| 7:41.5 | 1,800m | 2:08.1 | 166 | 871 | 22 | |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 30 | |
| 7:37.4 | 1,800m | 2:07.0 | 171 | 887 | 23 | |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 31 | |
| 7:38.0 | 1,800m | 2:07.2 | 170 | 884 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5