Darren Morris v10:00/r...3 row
6,075m
Meters
25:00.0
Time
2:03.4
Pace
390
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,075m |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 0 |
September 12, 2024 10:42:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,075m | 2:03.4 | 186 | 940 | 23 | |
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 23 | |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 26 | |
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 in Boston - Regeneration Training 3