Darren Morris v5:00/r...14 row
9,709m
Meters
40:00.0
Time
2:03.5
Pace
624
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,709m |
| Overall Time | 40:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 0 |
September 14, 2024 13:10:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,709m | 2:03.5 | 185 | 937 | 21 | 142 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 | 133 |
| 0:12.0 | 58m | 1:43.4 | 316 | 1388 | 30 | 138 |
| 4:48.0 | 1,168m | 2:03.2 | 187 | 942 | 20 | 142 |
| 0:12.0 | 58m | 1:43.4 | 316 | 1388 | 30 | 144 |
| 4:48.0 | 1,163m | 2:03.8 | 184 | 934 | 21 | 143 |
| 0:12.0 | 57m | 1:45.2 | 300 | 1332 | 30 | 144 |
| 4:48.0 | 1,171m | 2:02.9 | 188 | 947 | 21 | 143 |
| 0:12.0 | 57m | 1:45.2 | 300 | 1332 | 30 | 145 |
| 4:48.0 | 1,156m | 2:04.5 | 181 | 923 | 21 | 145 |
| 0:12.0 | 59m | 1:41.6 | 333 | 1445 | 30 | 147 |
| 4:48.0 | 1,142m | 2:06.0 | 175 | 900 | 21 | 145 |
| 0:12.0 | 58m | 1:43.4 | 316 | 1388 | 30 | 148 |
| 4:48.0 | 1,153m | 2:04.8 | 180 | 918 | 21 | 149 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 | 147 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Bled - Endurance Dash