Darren Morris v1000m/r...7 row
7,000m
Meters
28:31.9
Time
2:02.2
Pace
454
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 28:31.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 627 |
| Drag Factor | 0 |
September 16, 2024 11:28:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.9 | 7,000m | 2:02.2 | 191 | 958 | 22 | 149 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 21 | 145 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 29 | 157 |
| 7:10.5 | 1,750m | 2:03.0 | 188 | 947 | 21 | 153 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | 161 |
| 7:24.0 | 1,750m | 2:06.8 | 171 | 890 | 22 | 150 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 29 | 162 |
| 7:21.0 | 1,750m | 2:06.0 | 175 | 902 | 21 | 155 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 on Bled - Anaerobic Capacity 1