Darren Morris v5:00/r...5 row
10,564m
Meters
44:41.5
Time
2:06.9
Pace
659
Calories
73
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,564m |
| Overall Time | 44:41.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 0 |
September 18, 2024 15:00:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.5 | 10,564m | 2:06.9 | 171 | 889 | 23 | 73 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 73 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 73 |
| 15:00.0 | 3,623m | 2:04.2 | 183 | 928 | 24 | 73 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 73 |
| 14:41.5 | 3,547m | 2:04.2 | 182 | 927 | 24 | 73 |
| r0m |
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Workout Graph
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Rowed on EXR: Castle Loop - Medium Tempo 1