Darren Morris v10:00/r...6 row
7,935m
Meters
32:30.0
Time
2:02.8
Pace
512
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,935m |
| Overall Time | 32:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 0 |
September 23, 2024 14:52:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,935m | 2:02.8 | 189 | 949 | 23 | |
| 10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 22 | |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 23 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 25 | |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 24 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 25 | |
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Boston - Above and Below 1