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Darren Morris v500m/r...16 row

15,000m

Meters

1:02:56.2

Time

2:05.8

Pace

946

Calories

142

Heart Rate

Rest Distance0m
Rest Time
Overall Distance15,000m
Overall Time1:02:56.2
Average Watts175
Calories Per Hour903
Stroke Rate23
Stroke Count1422
Drag Factor0

September 24, 2024 11:43:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 in Boston - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:56.2 15,000m 2:05.8 175 903 23 142
2:08.5 500m 2:08.5 165 867 21 120
2:07.9 500m 2:07.9 167 875 23 124
2:03.5 500m 2:03.5 186 939 21 135
1:59.9 500m 1:59.9 203 998 23 142
0:51.5 250m 1:43.0 320 1402 28 154
8:27.4 2,000m 2:06.8 171 890 22 140
1:46.5 500m 1:46.5 290 1297 26 161
8:29.9 2,000m 2:07.4 169 881 22 146
0:52.5 250m 1:45.0 302 1340 27 160
8:41.4 2,000m 2:10.3 158 843 22 148
0:20.5 100m 1:42.5 325 1418 32 155
8:41.9 2,000m 2:10.4 158 842 23 143
0:52.4 250m 1:44.8 304 1346 29 158
8:26.0 2,000m 2:06.5 173 895 21 155
0:21.5 100m 1:47.5 282 1269 31 156
6:44.9 1,550m 2:10.6 157 840 22 149
r0m

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Workout Graph

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