Darren Morris v10:00/r...5 row
9,866m
Meters
40:00.0
Time
2:01.6
Pace
645
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,866m |
| Overall Time | 40:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 912 |
| Drag Factor | 0 |
September 25, 2024 19:47:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,866m | 2:01.6 | 195 | 969 | 23 | 147 |
| 10:00.0 | 2,479m | 2:01.0 | 197 | 979 | 22 | 149 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 148 |
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 22 | 148 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 25 | 157 |
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 23 | 157 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 on EXR World - FTP preparation 1