Darren Morris v5:00/r...6 row
12,902
Meters
55:00.0
Time
2:07.8
Pace
801
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,902 |
| Overall Time | 55:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 1258 |
| Drag Factor | 0 |
September 27, 2024 20:28:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,902 | 2:07.8 | 167 | 875 | 23 | 136 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 | 125 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 | 132 |
| 15:00.0 | 3,617 | 2:04.4 | 182 | 925 | 24 | 144 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 21 | 135 |
| 15:00.0 | 3,588 | 2:05.4 | 177 | 910 | 24 | 146 |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 22 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 in Henley - Medium Tempo 1