Darren Morris v2:30/r...3 row
8,010
Meters
35:00.0
Time
2:11.0
Pace
486
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,010 |
| Overall Time | 35:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 748 |
| Drag Factor | 0 |
September 29, 2024 09:38:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,010 | 2:11.0 | 155 | 834 | 21 | 125 |
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 22 | 108 |
| 30:00.0 | 6,865 | 2:11.0 | 155 | 834 | 21 | 136 |
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 23 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 in Boston - Endurance Rally 1