Darren Morris v10:00/r...5 row
6,297m
Meters
26:00.0
Time
2:03.8
Pace
403
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,297m |
| Overall Time | 26:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 0 |
October 01, 2024 19:48:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,297m | 2:03.8 | 184 | 933 | 24 | 142 |
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 20 | 143 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 | 145 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 | 151 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 30 | 156 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 149 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 on EXR World - Cadence Drill 2