Darren Morris v5:00/r...3 row
11,179m
Meters
50:00.0
Time
2:14.1
Pace
665
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,179m |
| Overall Time | 50:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 1054 |
| Drag Factor | 0 |
October 02, 2024 19:54:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,179m | 2:14.1 | 145 | 798 | 21 | 117 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 111 |
| 40:00.0 | 8,929m | 2:14.3 | 144 | 796 | 21 | 121 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 134 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 on Bled - Endurance Rally 2