Darren Morris v5:00/r...8 row
14,206
Meters
1:00:00.0
Time
2:06.7
Pace
890
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,206 |
| Overall Time | 1:00:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 1375 |
| Drag Factor | 0 |
October 04, 2024 10:41:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,206 | 2:06.7 | 172 | 890 | 23 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 792 | 20 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 876 | 22 |
| 12:00.0 | 2,923 | 2:03.1 | 187 | 940 | 24 |
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 21 |
| 12:00.0 | 2,910 | 2:03.7 | 185 | 935 | 25 |
| 3:00.0 | 669 | 2:14.5 | 144 | 760 | 21 |
| 12:00.0 | 2,894 | 2:04.3 | 182 | 930 | 24 |
| 8:00.0 | 1,836 | 2:10.7 | 157 | 832 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 in Boston - Medium Tempo 2