Darren Morris v5:00/r...8 row
14,206m
Meters
1:00:00.0
Time
2:06.7
Pace
890
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,206m |
| Overall Time | 1:00:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 1375 |
| Drag Factor | 0 |
October 04, 2024 10:41:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,206m | 2:06.7 | 172 | 892 | 23 | |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | |
| 12:00.0 | 2,923m | 2:03.1 | 187 | 944 | 24 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 21 | |
| 12:00.0 | 2,910m | 2:03.7 | 185 | 936 | 25 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 21 | |
| 12:00.0 | 2,894m | 2:04.3 | 182 | 925 | 24 | |
| 8:00.0 | 1,836m | 2:10.7 | 157 | 839 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 in Boston - Medium Tempo 2