Darren Morris v10:00/r...3 row
6,009m
Meters
25:00.0
Time
2:04.8
Pace
382
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,009m |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 0 |
October 06, 2024 18:36:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,009m | 2:04.8 | 180 | 919 | 24 | 126 |
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 23 | 127 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 | 133 |
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 24 | 154 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on EXR World - Regeneration Training 3