Darren Morris v5:00/r...14 row
9,049m
Meters
40:00.0
Time
2:12.6
Pace
543
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,049m |
| Overall Time | 40:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 831 |
| Drag Factor | 0 |
October 08, 2024 09:56:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,049m | 2:12.6 | 150 | 816 | 21 | 120 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 110 |
| 0:12.0 | 58m | 1:43.4 | 316 | 1388 | 30 | 115 |
| 4:48.0 | 1,075m | 2:13.9 | 146 | 801 | 20 | 120 |
| 0:12.0 | 60m | 1:40.0 | 350 | 1504 | 30 | 125 |
| 4:48.0 | 1,088m | 2:12.3 | 151 | 819 | 20 | 114 |
| 0:12.0 | 58m | 1:43.4 | 316 | 1388 | 25 | 119 |
| 4:48.0 | 1,083m | 2:12.9 | 149 | 812 | 20 | 122 |
| 0:12.0 | 56m | 1:47.1 | 285 | 1279 | 25 | 125 |
| 4:48.0 | 1,089m | 2:12.2 | 151 | 820 | 21 | 125 |
| 0:12.0 | 59m | 1:41.6 | 333 | 1445 | 30 | 128 |
| 4:48.0 | 1,064m | 2:15.3 | 141 | 785 | 21 | 124 |
| 0:12.0 | 60m | 1:40.0 | 350 | 1504 | 30 | 130 |
| 4:48.0 | 1,093m | 2:11.7 | 153 | 826 | 22 | 131 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 124 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash