Darren Morris v1000m/r...7 row
7,000m
Meters
28:41.8
Time
2:02.9
Pace
451
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 28:41.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 656 |
| Drag Factor | 0 |
October 08, 2024 18:18:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.8 | 7,000m | 2:02.9 | 188 | 947 | 23 | 138 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 19 | 132 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 23 | 140 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 21 | 135 |
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 25 | 144 |
| 5:13.4 | 1,250m | 2:05.3 | 178 | 911 | 23 | 140 |
| 2:53.0 | 750m | 1:55.3 | 228 | 1085 | 27 | 154 |
| 5:02.5 | 1,250m | 2:01.0 | 198 | 979 | 24 | 155 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on EXR World - Aerobic Capacity 3