Darren Morris v10:00/r...10 row
11,039m
Meters
45:00.0
Time
2:02.2
Pace
717
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,039m |
| Overall Time | 45:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 1069 |
| Drag Factor | 0 |
October 09, 2024 18:56:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,039m | 2:02.2 | 191 | 958 | 24 | 142 |
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 20 | 139 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 28 | 151 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 28 | 144 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 140 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 32 | 156 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 28 | 147 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 140 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 31 | 158 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 29 | 154 |
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 21 | 148 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Resilient Racer 3 on Bled - Resilient Racer 3