Darren Morris v5:00/r...17 row
6,823m
Meters
28:00.0
Time
2:03.1
Pace
440
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,823m |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 673 |
| Drag Factor | 0 |
October 10, 2024 09:37:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,823m | 2:03.1 | 188 | 945 | 24 | 132 | |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 125 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 129 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 128 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 131 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 132 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 137 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 135 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 141 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 138 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 146 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 142 | |
| r: 2:00 | 0m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 25 | 136 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 21 | 135 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 145 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 21 | 140 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 30 | 153 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 22 | 136 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 in Henley - Cadence Drill 1