Darren Morris v500m/r...16 row
15,000
Meters
1:02:28.1
Time
2:04.9
Pace
952
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:02:28.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 1399 |
| Drag Factor | 0 |
October 15, 2024 11:27:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:28.1 | 15,000 | 2:04.9 | 179 | 914 | 22 | 135 |
| 2:08.5 | 500 | 2:08.5 | 165 | 812 | 20 | 115 |
| 2:10.5 | 500 | 2:10.5 | 157 | 855 | 23 | 113 |
| 2:06.4 | 500 | 2:06.4 | 173 | 911 | 20 | 122 |
| 2:04.0 | 500 | 2:04.0 | 184 | 900 | 22 | 128 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 25 | 146 |
| 8:20.0 | 2,000 | 2:05.0 | 179 | 914 | 22 | 135 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 27 | 154 |
| 8:20.5 | 2,000 | 2:05.1 | 179 | 906 | 22 | 140 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 26 | 154 |
| 8:27.9 | 2,000 | 2:06.9 | 171 | 886 | 22 | 141 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 151 |
| 8:38.0 | 2,000 | 2:09.5 | 161 | 847 | 22 | 136 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1246 | 25 | 157 |
| 8:31.9 | 2,000 | 2:07.9 | 167 | 879 | 21 | 139 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 31 | 149 |
| 6:36.5 | 1,550 | 2:07.9 | 167 | 862 | 23 | 153 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 8 on Bled - Aerobic Capacity 8